Our session will be
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Personalized
Every women comes in with her own story. I meet you right where you are. No scripts, no cookie-cutter plan.
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Targeted
We’ll get honest about the patterns and stories holding you back, and use breath & somatic tools to shift them.
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Integrative
This isn’t just about what happens in session. You’ll leave with practices and rituals to carry the work into your everyday life.
1:1 Coaching
This is not coaching. This is initiation.
The Embodied Return is a six-week private immersion for the woman ready to begin the journey back home to herself. Each week we weave guided breathwork, nervous system practices, and the gentle release of old patterns with ritual and honoring the wisdom that came before us.
You’ll receive:
6 weekly 60-min sessions (virtual or in-person) blending breathwork + integration
Personalized rituals + breath practices tailored to your needs
My support between sessions so you’re not walking this alone
A guided breathwork or meditation audio created just for you
This journey is for the woman who feels the call to rise, remember, and return—embodied, sovereign, and whole.
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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