Our session will be
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Personalized
Every women comes in with her own story. I meet you right where you are. No scripts, no cookie-cutter plan.
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Targeted
We’ll get honest about the patterns and stories holding you back, and use breath & somatic tools to shift them.
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Integrative
This isn’t just about what happens in session. You’ll leave with practices and rituals to carry the work into your everyday life.
1:1 Coaching
6 Weeks | $777
This is your personal version of the 6-Week Reprogramming Journey — designed for the woman ready to move at her own pace and go deeper.
The Embodied Return is a private coaching and breathwork immersion that guides you through six weeks of nervous system healing, belief work, and embodiment. Each session blends guided breathwork, somatic practices, and subconscious reprogramming to help you release old patterns, reconnect with your truth, and rise into alignment with who you’re becoming.
You’ll receive:
• Six 60-minute private sessions (virtual or in-person)
• Personalized breathwork, rituals, and integration practices between sessions
• Voxer or voice-note support between sessions
• A guided meditation or breathwork audio created just for you
This journey meets you wherever you are and evolves as you do — a sacred space to clear, remember, and return home to yourself.
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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