Our session will be

  • Personalized

    Every women comes in with her own story. I meet you right where you are. No scripts, no cookie-cutter plan.

  • Targeted

    We’ll get honest about the patterns and stories holding you back, and use breath & somatic tools to shift them.

  • Integrative

    This isn’t just about what happens in session. You’ll leave with practices and rituals to carry the work into your everyday life.


1:1 Coaching

The Embodied Return: 1:1 Private Journey
$0.00

6 Weeks | $777

This is your personal version of the 6-Week Reprogramming Journey — designed for the woman ready to move at her own pace and go deeper.

The Embodied Return is a private coaching and breathwork immersion that guides you through six weeks of nervous system healing, belief work, and embodiment. Each session blends guided breathwork, somatic practices, and subconscious reprogramming to help you release old patterns, reconnect with your truth, and rise into alignment with who you’re becoming.

You’ll receive:
• Six 60-minute private sessions (virtual or in-person)
• Personalized breathwork, rituals, and integration practices between sessions
• Voxer or voice-note support between sessions
• A guided meditation or breathwork audio created just for you

This journey meets you wherever you are and evolves as you do — a sacred space to clear, remember, and return home to yourself.


1:1 Coaching

The Transformation Program
$700.00
  • Twelve weekly 1-hour coaching sessions

  • Unlimited daily messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving nutrition plan with guided action steps

  • Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

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FAQs

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